Wellness

Family Support & Wellness

Our Family Support & Wellness program provides moms and women with tools for overcoming self-limiting beliefs, positive parenting strategies, and stress reduction coping skills. Participants can earn a $500 scholarship toward housing, health, or transportation.

Wellness Programs

Once a week, women can participate in our Self Care Class. Women enjoy burgers from Big Head Burgers and learn about overcoming self-limiting beliefs to achieve their best personal and professional selves.

Trauma Responsive Yoga gives women a safe and peaceful place to breathe, stretch, and learn mindfulness.

Coffee Chats is a community of single moms meeting once or twice a week to find connection and support as they navigate single parenting. Coffee, snacks, and childcare are provided.

Wellness at Work

Wellness at Work offers five weeks of wellness education for single moms at their place of employment. Participants can earn a $500 scholarship toward housing, health, or transportation. Ask your employer if House of Hope’s Wellness at Work series is offered at your place of employment.